About Us
I truly believe that we, as parents and caregivers of people with developmental disabilities or other medical needs, have the fullest hearts. We have immense gifts from this experience, and sometimes extra stress, exhaustion, and sadness. We are here for all of it! Although it can be challenging as a parent to feel worthy of taking time for our own needs, our wellbeing and the wellbeing of our children depends on it.
Welcome! I’m Jessica Olson. I’ve always been drawn to helping parents, and when my youngest was born with Down syndrome, I knew my path was adjusting. With an educational background In mental wellness and as a yoga Instructor, I am passionate about helping others care for themselves and each other In authentic and sustainable ways.
“When we are in the mind state of loving, connected presence, our relationship to ourselves, others, and the world is transformed.”
— Dr. Kristin Neff (on self-compassion)
